I write about mental health, exercise, health in general, and other varying topics. I am aiming to add a section about psychotherapy training resources relevant to psychiatrists in training.

I’d like to see more focus on prevention and behaviours we can implement to improve our lives. My approach to mental health is to combine strategies, including psychotherapy, medication, exercise, diet, gut health, and social support (to name a few).

You can visit the sub-categories to read my posts. Below I have highlighted some of the most relevant articles.