Posts about exercise and movement, impact on health, how to start
Content This is written for people who lack time, both to read and to improve their health, but would still like to make some changes towards health. I will write as “basic rules” in a quite direct way. Rule 1 – walk at least 7000 steps a day, ideally around 10000 Exception: physically unable to …
What’s the easiest way to improve your health? Read More »
What you will be reading about: IntroductionHow can strength training be helpful for mental health?Strength training as trauma therapyHow to do it? Introduction It seems common knowledge that running, walking and spending time in nature benefit mental and physical health. I wrote previously about my journey into running. (link here) It makes sense to think about …
Is strength training helpful for mental health? Read More »
I will be talking about My barefoot journey Recommended reading How to safely transition Pros and cons My barefoot journey You might have heard or seen barefoot shoes or you may be considering wearing them or you are already a convert. I first noticed them when Vibrams became a trend about a decade ago. I …
Are barefoot shoes good for you? what is the drawback? Read More »
What can we do to increase motivation to exercise when we don’t feel like it? There are so many suggestions online about tips and tricks to improve motivation to exercise; I was in doubt if it’s a helpful topic. But I will start with my personal experience as it may be relatable to some. My …
How to increase your motivation to exercise Read More »
I am in my early 40s and started running around 33-34, but it was one of the physical activities I did, and only recently has it become more consistent. So, when did I “become” a runner? When does one become a runner? Is it when you start running? Or do you need to run several …
How my life changed since I became a runner Read More »