Posts about eating, diets, health
Is it the fat? Is it the sugar? Is it the calories? Is it the lack of movement? The ultra processed food? The poverty, stress? Maybe genes or family history? Or everything combined. I will go through a few of the theories and the pros and cons for each. The responses below were generated by …
Why are so many people overweight or obese? Read More »
Content This is written for people who lack time, both to read and to improve their health, but would still like to make some changes towards health. I will write as “basic rules” in a quite direct way. Rule 1 – walk at least 7000 steps a day, ideally around 10000 Exception: physically unable to …
What’s the easiest way to improve your health? Read More »
I will describe a few psychological strategies for weight loss and health in general MindfulnessSelf explorationWork on food judgementsAddressing the underlying traumaWork on self acceptanceImagery I previously wrote about diets and weight loss here. The main message was about not opting for “diets” but longstanding sustainable change. It’s the only way to make change possible and …
Psychological tricks for weight loss. How to use your mind over food. Read More »
Is there an easy and fast way to lose weight or is all a lie? It is such a complex issue, and there is no easy fix. Sometimes it seems to be an easy fix, another diet which worked for thousands and may work for me, too. We can see celebrities or someone trying to …
the fastest and easiest way to lose weight Read More »